Healthy Cookbook

  • Southwest Chicken

    by Team Unity
      Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. I...

  • Chocolate Protein Pudding

    by Team Unity
      What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer...

  • Roasted Broccoli and Cauliflower

    by Team Unity
      We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our...

  • Greek Yogurt Parfait

    by Team Unity
    This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the pe...

  • Spiced Tilapia

    by Team Unity
    Here’s a delicious way to serve up white fish - with lots of spice and a sprinkle of pretty garnish! I love all of the flavor in this ultra-health...

  • Guilt-Free Kale Chip Snack

    by Team Unity
      Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted po...

  • Egg White Muffins with Kabocha and Brussels Sprouts

    by Team Unity
    Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a ...

  • 3 Best Diet Secrets

    by Team Unity
    Want to drop a size or two this month? It’s more possible than you think!Incorporate the following diet secrets into your daily routine to natural...

  • Bacon Egg Muffins

    by Team Unity
    Think of these egg muffins as a blank backdrop against which you can add any array of flavors. Using the egg base, add whatever meats, veggies, sp...

  • Summer Chicken Salad

    by Team Unity
    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and swe...

  • 15 Essential Fat Loss Tips

    by Team Unity
      If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds f...

  • No-Bake Vegan Cookies

    by Team Unity
      There’s nothing quite like chocolate to make a good day even better. Especially when your chocolate treat is filled with wholesome nutrition t...