Daily Health

  • I found this motivating

    by Team Unity
    So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s ...

  • the secret to lean legs

    by Team Unity
      Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especia...

  • Henry Ford Famous Quote

    by Team Unity
    Henry Ford famously said, “Whether you think you can or think you can’t, you are probably right.” This is never truer than with a fitness and fat ...

  • What’s for breakfast?

    by Team Unity
      Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash br...

  • want to drop a few pounds?

    by Team Unity
      There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #...

  • 3 Ways to GET MORE From Your Workout

    by Team Unity
    Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing...

  • The only effective way to get fit

    by Team Unity
      Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will...

  • Want to drop a few pounds?

    by Team Unity
      There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #...

  • 12 Easy Steps For Beach Ready Abs

    by Team Unity
    You know what happens when the weather warms up?People put on bathing suits.Are you ready to bare it all on the beach? If not, no worries, there i...

  • I’ve got 31 flavors for you…but its Not Ice Cream

    by Team Unity
      But it’s not ice cream! And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your struggle...

  • 13 Reasons To Exercise

    by Team Unity
    Let's face it, some days you just don't feel like exercising.You get too busy, too stressed and quite simply too tired.Here's a list of 13 of the ...

  • 21 Universal Rewards of Exercise

    by Team Unity
    The number one reason that most people are out-of-shape is that they don't exercise enough.I've often wished that I could give each and every one ...