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by Team Unity
So many people today are struggling to find motivation.
It’s tough to find the motivation needed to get out of bed and into workout clothes.
It’s ...
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by Team Unity
Wish your legs were thinner?
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especia...
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by Team Unity
Henry Ford famously said, “Whether you think you can or think you can’t, you are probably right.”
This is never truer than with a fitness and fat ...
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by Team Unity
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash br...
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by Team Unity
There are few things more frustrating than wanting to lose weight without any success.
Here are 7 reasons that your weight won’t budge…
Reason #...
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by Team Unity
Use the following three tips to bring your routine up to the next level:
1. Be Unstable: Use your entire body, and target your core, by performing...
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by Team Unity
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class.
Another will...
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by Team Unity
There are few things more frustrating than wanting to lose weight without any success.
Here are 7 reasons that your weight won’t budge…
Reason #...
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by Team Unity
You know what happens when the weather warms up?People put on bathing suits.Are you ready to bare it all on the beach? If not, no worries, there i...
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by Team Unity
But it’s not ice cream!
And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your struggle...
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by Team Unity
Let's face it, some days you just don't feel like exercising.You get too busy, too stressed and quite simply too tired.Here's a list of 13 of the ...
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by Team Unity
The number one reason that most people are out-of-shape is that they don't exercise enough.I've often wished that I could give each and every one ...
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