Who are you meant to be?
Become who you were born to be! Stronger, Healthier and Wealthier. Daily Tips, Stories and Insperation from people just like you!
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I found this motivating
So many people today are struggling to find motivation.
It’s tough to find the motivation needed to get out of bed and into workout clothes.
It’s ...
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the secret to lean legs
Wish your legs were thinner?
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especia...
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Henry Ford Famous Quote
Henry Ford famously said, “Whether you think you can or think you can’t, you are probably right.”
This is never truer than with a fitness and fat ...
You have no idea, how much this means to us! Every little bit helps
God Bless, those offering support, this is a time where we must all act togther to get passed this
Having folks send us supplies is an amazing gesture, to give us hope and purpose in what we are doing.
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Southwest Chicken
Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. I...
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Chocolate Protein Pudding
What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer...
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Roasted Broccoli and Cauliflower
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our...
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