Who are you meant to be?
Become who you were born to be! Stronger, Healthier and Wealthier. Daily Tips, Stories and Insperation from people just like you!
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want to drop a few pounds?
There are few things more frustrating than wanting to lose weight without any success.
Here are 7 reasons that your weight won’t budge…
Reason #...
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3 Ways to GET MORE From Your Workout
Use the following three tips to bring your routine up to the next level:
1. Be Unstable: Use your entire body, and target your core, by performing...
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The only effective way to get fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class.
Another will...
You have no idea, how much this means to us! Every little bit helps
God Bless, those offering support, this is a time where we must all act togther to get passed this
Having folks send us supplies is an amazing gesture, to give us hope and purpose in what we are doing.
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Greek Yogurt Parfait
This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the pe...
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Spiced Tilapia
Here’s a delicious way to serve up white fish - with lots of spice and a sprinkle of pretty garnish!
I love all of the flavor in this ultra-health...
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Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted po...
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